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Apr 27, 2012

Slim-Fast Update – It’s Nearly the End!

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OK, first off: thank you. I wasn’t looking for compliments when I wrote my last post, but I truly appreciated all of the kind comments on here and on Facebook and Twitter.

I still re-read that post and mostly agree with it. The self-perception goggles we wear when we look in the mirror can be our worst enemies sometimes. I wish I could still be five years old, wearing a mis-matched outfit, messy hair, scrape on my arm and dirt on my face and think I am fabulous! Instead, I have to setting for constantly reminding myself that no, my own perception is skewed and no matter how bad I think I look, it probably isn’t that bad.

Ah well, work in progress, I guess. And I’ll keep working on it.

Anyway, I’m coming up on the end of my four months serving as a Women of Wow Ambassador for Slim-Fast. I can’t believe it’s gone by so quickly! When I first started, I wondered if I could keep up with using the Slim-Fast products without getting bored. But now that I’m over three months in, I now wonder why I ever worried? This is about as easy as it can get!

I still start nearly every morning with a Slim-Fast shake, either French Vanilla or my favorite, Rich Chocolate Royale. Mornings are chaotic around here, and I simply don’t have time to make myself breakfast while I’m getting the kids ready for school, packing their lunches, and starting my work day.

The shake is a perfect solution: it’s quick, tasty and filling. I can drink it while checking my email, or if I’m having a particularly rough morning, I can drink it in the car while taking Mira to preschool. The protein and fiber keep me feeling full for most of the morning – some days I don’t even notice I’m hungry until lunchtime, skipping a morning snack entirely. As someone who used to skip breakfast routinely (or eat something very unhealthy), a quick shake is the perfect solution and keeps me from reaching a ravenous state of hangry (you know, angry from being so hungry) by late morning.

I alternate Slim-Fast snack bars with other 100-calorie snacks now. It’s been great to discover that I can still snack without blowing my plan for the day. I always keep a Slim-Fast snack bar in my purse for when hunger hits when I’m not at home. At home, though, I’ll also include a small Greek yogurt, or baby carrots and a cheese stick, or a 100-calorie pack of almonds in my snack rotation.

The results of the past three months have been great, though: I’m down six pounds, which doesn’t sound like a lot, but I’ve also lost an inch from my waist and an inch and a half from my hips. I feel healthier, I look better, and I’ve done it all without starving myself or putting myself through any kind of torture. That’s the right way to lose weight!

I’m four lousy pounds away from reaching my goal. FOUR POUNDS. It’s gonna happen this year for sure, and I’m certain it’s going to happen before my birthday in June, just like I said it would.

My plan for the next month is to get back to my couch to 5K plan (which derailed during spring break) and fit in more boot camp classes to build more muscle. There’s a 5K at the end of May that I’m planning to enter, and I’d prefer to run more than walk it.

I’m planning for a GREAT summer!

Full disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast Women of WOW! Program. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: sponsored, success · Tagged: ,


Mar 21, 2012

Slim-Fast Plan Day (& Giveaway!)

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I started couch-to-5K again a little over a week ago, starting with week two but then jumping to week three on Wednesday. I’m proud to say I’ve kept going with it, and if this raging sore throat I have today doesn’t stop me, I’ll start week four today.

Exercise goes hand-in-hand with good nutrition, and I credit a lot of that to starting the Slim-Fast plan. The shakes and meal bars are full of vitamins and minerals and have the right balance of nutrients to keep me going, which is more than I can say for my previous breakfast of toast. Or nothing, which is a breakfast I don’t recommend at all.

Today just happens to be 3/21, which Slim-Fast has declared the Slim-Fast Plan Day. (Get it? 3/21 = the Slim-Fast 3-2-1 plan. It’s like Pi day, but with a guilt-free chocolate shake instead of pie.) To celebrate, I’ve got a few goodies to pass along to some of you!

First, I’ve got two coupons for free Slim-Fast products. You can either use the coupon on a free four pack of shakes or a box of meal bars – your choice! Two winners will receive one coupon each.

And the grand prize: a gorgeous scarf to accessorize for Spring! While I was at Studio Wow! in New York, I met with Jacqui Stafford for some fashion tips. I told her accessories were one thing I didn’t feel comfortable with, so Jacqui turned to a wall of Bindya NY scarves and plucked one off the wall to drape around my neck.

The wall of scarves – beautiful!

She showed me how easy it was to dress up an outfit with a scarf as well as several ways to wear it. After her instruction, I tried out this look at Blissdom and I think I did a good job at making it work!

It’s a fuzzy pic, but you get the idea.

One winner will be selected to win a scarf from Jacqui’s collection to help you look fantastic for your moment of Wow! (Pattern of scarf will vary but I guarantee it’ll look great.)

So that’s three winners total for Slim-Fast Plan Day: two getting a coupon for free Slim-Fast products, one getting a fantastic Bindya scarf. (And yes, it’s possible to win both the scarf and a coupon if Random.org declares you to be very lucky!)

To enter: leave a comment below telling me your favorite accessory. (This entry method is mandatory.) Be sure to leave your email address so I can contact you if you’re the winner.

For additional entries – optional, of course (1 per method – leave a separate comment for each):

– Follow Slim-Fast on Twitter and leave a separate comment with your Twitter username.
– Like Slim-Fast on Facebook
– Leave a comment on one of my Women of Wow posts on the Slim-Fast Facebook page (leave a comment here with your FB name)
– Write on the Slim-Fast Facebook Wall that you entered the Slim-Fast Plan Day Giveaway at Losing My Hind with a link back to this post.

Entries will be accepted until Wednesday, March 28 at 11:59pm EDT. One entry per method, for up to five entries total, US residents only. After that date, three winners will be selected at random to receive each of the prizes. Winners will be contacted by email and each will have 48 hours to respond or an alternate winner will be selected.

Full disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast Women of WOW! Program. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: c25k, sponsored, success · Tagged: , , ,


Sep 19, 2011

A Success (Sort Of)

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So early last week, my husband reminded me that the March of Dimes Night Moves 5K was approaching at the end of the week. And that he had signed us both up for it.
Wow, September 16 sure arrived quickly.
I had forgotten about it. I knew Aaron was training for the 5K, and I had agreed to sign up for it, too, but then life and work and my need for sleep got in the way and I put it out of my mind. So as Friday approached I realized that I wasn’t ready for this at all. I haven’t put on my running shoes since before BlogHer. I haven’t even done any kind of workout in a few weeks. In short: I was going to suck at this.
The day of the event was even worse. In a pure fit of denial, I only took a 2 hour nap after getting home from working all night and then decided I wanted to stay up for the afternoon so I could get some house cleaning done. Again, I forgot about that 5K we were doing that night.
Finally it was 5pm and Aaron went upstairs to change into his running shorts. Oh yeah, we’re supposed to go to a 5K, aren’t we? I trudged upstairs, still tired from a lack of sleep, and pulled on some workout gear. It didn’t help that it was supposed to be cold that night – do I dress warm, or will I be too warm?
At the race, I still wasn’t feeling it. Aaron planned to run the entire way, and I was ready to cheer him on. But I was doubting my own contributions to the run. I decided I would run/walk the race, probably with a strong emphasis on walking. This was the same 5K where I ran the entire thing last year – I was fully prepared to be disappointed with myself this time.
Blurry photo of us – it was already getting dark and cold.
The bell sounded and the pack took off. It was chilly out at this point so I decided running would be the best way to start, if for no other reason than to keep warm. I ran for about a half mile before I needed to slow to a walk. Two minutes later I felt good enough to run again, but my stamina was quickly fading. I passed the one mile mark and was surprised that I had a 14 minute mile.

The second mile was even more walking, with occasional urges to vomit when I did run. My side ached so I tried to take it easy and focus on my breathing. I passed the second mile marker and again had another 14 minute mile. How was that even possible?

I was determined to not just walk the final mile and a bit, but I had practically no energy left. I used a section of road that sloped downward as one stretch of running, allowed the lack of incline to work to my advantage. And then with the end in sight I ran the final block, crossing the finish line with a time just over 44 minutes.

Aaron found me in the crowd, and I had to grab his arm to keep from falling over. One Gatorade later and I felt a little less wobbly, although still very exhausted.

(Aaron ran the entire race in under 28 minutes – go him!)

At the time, I thought I was less than a minute off from my time last year. I looked back through this blog, though, and realized I was actually three minutes slower than my time last year.

But still…only three minutes slower than last year, where I ran the entire race, and when I had prepared for it and got plenty of sleep beforehand and actually remembered the damn race? Not bad.

Of course, this does nothing for my motivation. After all, if I can run/walk a 5K with 2 hours of sleep and no training or preparation ahead of time and STILL only be three minutes off of my running time, why bother training?

Just kidding.

Well, mostly.

I was proud of myself for finishing, even with everything going against me. It’s good to know that even without working out for a few weeks, my body hasn’t forgotten everything I’ve been trying to teach it. And maybe I will start pushing myself to run again so I can shave a few minutes off of my next 5K.

Although at the moment I’m dealing with the one downside to taking on a 5K with no training: I can’t move my legs. I don’t think my legs and hips have ever hurt this much. Lesson learned.

Filed Under: running, success ·


Aug 12, 2011

BlogHer Recap: The Good, The Bad and The Bob

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So I’m back from BlogHer. It was a crazy whirlwind of five days, and during that time I can admit to a lot of eating and drinking. I never eat a lot at individual meals at BlogHer, but I do snack and drink my way through the entire conference. I mean, who can resist this:

Yum. Hershey’s s’mores. I could have spent all day in there.

As for drinking, I scaled it way back this year. I mean, I did have several alcoholic drinks, but at the end of the weekend I’d only used three of my drink tickets, and one of those was for a Diet Coke. San Diego is very fond of the margarita, but tequila is not my alcohol of choice. It wasn’t until the CheeseburgHer party that I found someone who could make a good vodka mixed drink.

Yet for all of my “sinful” eating, when I stepped on the scale the morning after arriving home, I was greeted with the same number that I left with: 167.

While I missed out on the workouts at BlogHer, I did get more than enough walking in. The blister band aids on my feet will attest to that. And I tore up the dance floor at the CheeseburgHer party – that had to be enough exercise to counter the McDonald’s cheeseburger and small fries that I inhaled.

But the best moment of the weekend for my little fitness heart came from having breakfast with Bob Harper. (If you’re drawing a blank, he’s one of the trainers from The Biggest Loser.) He had a workout earlier in the morning that filled up before I could claim a spot, but I did get registered for the breakfast Q&A session.

Kari, Laura and I got there early and quickly scoped out the best seats. We claimed the center front table, making sure we had prime position to see Bob and hopefully get noticed when it came time for questions. After a quick intro speech from Bob, he sat down in a chair less than five feet away and was ready to answer some of our questions.

Laura went first and asked about how to time your eating when you have a third shift schedule. (It’s like she read my mind!) He discussed making sure you eat regularly with a solid mix of carbs, protein and fat.

As soon as he started to wrap up his answer, my hand shot up again. Normally I’m shy about asking questions in a session, but when I’ve got an expert like Bob in front of me, I’m not going to miss my chance!

Kari was far smarter than me and recorded the entire thing (you may need to crank your volume way up to hear it):

OK, so he berated me for my choice of words. For the record, YES, I’m happy that I’ve lost 80 pounds. When I think about how much I used to weigh, and how heavy and weak I felt all the time, I’m thrilled that I will never have to endure that again.

However, my goal weight is so close I can nearly touch it. No longer a vague number way out on the edge of the horizon, it now has shape and substance to it. I can imagine what I’ll look like at my goal weight, and I like the idea. So yeah, I’m happy with 80 pounds lost. But I’ll be even happier when I reach my goal weight.

Sadly, I didn’t take many full-length photos of myself during my time at BlogHer, and I don’t remember finding myself in front of many camera lenses, either. I did receive lots of compliments on how good I looked and – being completely honest and vain at the moment – I ate those comments up like fine chocolates. It felt good to receive that outside validation of my hard work.

Fine lookin’ group here (photo courtesy of Melisa)

I think Elmo is checking me out…

I’m 80 pounds away from the time I stepped on the scale after graduating college and saw myself at nearly 250 pounds. I like the course I’m on, even if I’m not getting there as quickly as I’d like.

I remarked to a friend that I’ve been one dress size smaller at each BlogHer since my first in 2006. She joked that the trend can’t continue or I’ll disappear. True, but I’m hoping that next year will be my triumph, when I declare my weight loss complete at BlogHer 12.

And then will begin what Bob told us was the hardest part of the journey: maintaining the loss.

Filed Under: motivation, photographic evidence, success · Tagged:


Jun 13, 2011

The World is Upside Down

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Ya know, sometimes you do everything right and get nothing for your hard work. And then sometimes you let things slide and find yourself rewarded for slacking off.

Consider last week one of the latter situations.

Despite trying to see the positive side of a plateau, I was still feeling irritated about being unable to make the scale move. That irritation translated into sloppy habits: grabbing not one but two cookies at work, eating fast food more often than I should, and choosing to not log my calories for a couple of days because it was just too tiring to think about.

I did go to my bootcamp class on Tuesday night, where I was completely whipped by my trainer. Not sure if that night’s routine was harder or if my lazy self was getting weaker, but I really struggled through it.

And then, on Saturday morning I stepped on the scale, fully ready to take the beating I deserved for a week of indulgence.

The number displayed was 166.8.

Not only did I finally break the 169 plateau, but I slid down over two pounds. I’m officially at my lowest adult weight ever.

I felt good, too. Looking in the mirror, I could see the two images of myself switching back and forth – still seeing the “fat me” that my poor, troubled brain perceives, but also seeing the muscle definition, the smaller waist and hips, and the healthier version that the mirror is really reflecting. I’m becoming healthy. I’m witnessing my risks for several diseases drop with each inch that disappears from my waist.

(And then I celebrated by eating too much that night and having cake for my husband’s birthday the next day. Eh, you win some, you lose some. No way I’m stepping on the scale again until I’ve had some time to detox from food overload. I seriously doubt I could get that lucky with the scale ever again.)

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Filed Under: success, weigh-in · Tagged: , ,