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Aug 31, 2012

Two Months & Goal – Now What?

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I’ve reached the end of my two month ambassador program with Slim-Fast, and I have to say it’s been a great success. I did the Slim-Fast program for four months at the beginning of the year, and that experience helped me get within two pounds of my goal weight. This two months has helped me finally reach that goal weight (YAY!!) and consider what’s next for me.

When I set my goal weight, I’m not sure I ever expected to see that number on the scale. I based my goal on the top of the BMI “normal” range for my height, which is 158 pounds. Now that I’m finally here, it’s time for me to re-evaluate and decide if I want to consider this good or continue on in weight loss. On one hand, I’m so happy to reach the goal I set so long ago and I’m ready to celebrate a little. This has taken YEARS and I’m ready to not carefully consider everything going into my mouth for once.

On the other hand, I’m still not entirely happy with myself. My doctor would like to see me lose a little more (preferably fat) around my waist for optimal health. So maybe losing another 10 pounds, with the added goal of more muscle as well, would be a better goal? I’m not entirely sure yet.

Either way, maintenance is a must until I make a decision. And I’m not taking that lightly. I’m still using Slim-Fast because it’s a nutritious, quick meal when I’m in a rush. It keeps portions in perspective for me, too. I’m not strictly keeping to the plan until I decide for sure if I’m going to lose more weight or not. But a Slim-Fast snack bar in my purse is still a fantastic snack when I’m out, and our dinners still are between 500-700 calories per portion.

Any diet program has the possibility of becoming routine, leading some to get bored with their program. I’ve been lucky in that I like routine, but also there’s enough variety and flexibility in the Slim-Fast program to give me plenty to choose from for each meal or snack. The key is to not let yourself become bored. If you feel limited by the choices in front of you, it’s time to switch it up a bit, and a good diet is flexible enough to place that control in your hands without straying from the plan.

I always like a shake for breakfast, but tend to switch up which flavor I go with. I also occasionally experiment with my shakes – there’s no need to keep just to the pre-mixed flavors! Try blending a Slim-Fast shake with a handful of berries, or a spoonful of peanut butter and a banana (great with the Rich Chocolate Royale!) – it’s like having dessert for a meal, without the calories of a fast-food shake. It does add some calories to the meal, but they’re minimal compared to binging from boredom, right?

Keeping your snacks interesting helps, too. I have a pantry stocked with different kinds of snacks that are close to 100 calories a portion. If I’m craving salty, I’ve got 100-calorie packs of nuts. If I want sweet, a Slim-Fast snack bar is perfect. If I want cold or crunchy, I’ve got apples or bags of baby carrots and hummus. I have several options available to me to fit whatever mood I might be in, and to keep me interested in my food choices.

A big thanks to Slim-Fast for asking me to serve as an ambassador again for these past two months. They helped me finally reach that elusive goal, giving me a fantastic end to my summer. I even bought and wore a bathing suit without shame when we were at Lake Erie two weeks ago! Beyond the bathing suit, I once again need (nearly) a whole new wardrobe to go with my smaller size. Size 8 jeans are here to stay, and it’s time to toss out all of my large shirts and sweaters for medium ones. (And even some mediums are loose!)

 Shopping for clothing is finally fun!

It has occurred to me that some people read weight-loss blogs and think, “Well, that’s great that YOU could do it, but there’s no way I could do that.” Allow me to just say: NO, I believe you can do it.

I’m not a glossy infomercial featuring someone who lost a bunch of weight in a short period of time (and somehow got a tan in the process – ever notice that?). It took years for me, with some yo-yo’ing and a lot of frustration and false starts. I’m naturally lazy, I love food and have been an emotional eater for years. I’m crazy busy with kids and a job that has me in front of a computer 8-10 hours a day. I have no more willpower than the average person.

Make a small change, stick to just that single small change until you master it, and then move on to another small change. The effect ads up. Get outside help if needed. Slim-Fast is great for teaching about portion control. Signing up for a group exercise class with a friend can provide accountability. Create a plan for yourself that’s as flexible as you need while still producing results.

I’ll post soon about what’s next for me. I have some ideas, but need to finalize the direction I want to go. However, I think another 5K will be in my future soon. Stay tuned!

Disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast® Summer Slim-Down Challenge. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: food, motivation, success · Tagged: , ,


May 10, 2012

Scale Happiness

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So this happened over the weekend:

Yikes, my scale looks filthy on camera!

Excitement? Yep, I was pretty damn happy. The first time in my adult life being under 160lbs – probably the first time I’ve been under 160 since I was 15 years old. A mere 1.8lbs away from the goal weight I set for myself when I weighed 212lbs and more.

However, I know my body too well. It couldn’t last, and two days later I was back to 161. Still…I saw it. I have proof it happened. Which means I can make it happen again.

If I charted out daily weights for myself, you’d see a lot of little ups and downs. Of course, the valleys have been greater than the peaks, leading to the overall downward trend, but I never let a single weigh-in be the concrete number that I’ll believe in.

I’m frustrated that my weight popped right back up after that short, celebratory scale reading. (I stepped on the scale three times that morning to make sure it wasn’t an error on the scale.) That frustration has turned into determination to see this through to the end and reach my goal.

So yeah, I’m thrilled at seeing 159.8. And I’m looking forward to seeing it again – and numbers lower than it – very soon.

Filed Under: motivation, photographic evidence, weigh-in · Tagged:


Jan 17, 2012

I’ve Got Exciting News To Share!

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I’ve been sitting on a big secret for weeks, and I’m so excited that I can finally tell everyone about it. As you may know, I did a review for the new Slim-Fast shakes a few months back. I loved the new shakes and the swap from can to plastic bottle, and easily incorporated a Slim-Fast shake or meal bar into my diet when I needed a convenient, on-the-go meal.

So then last month, Slim-Fast contacted me and asked if I’d like to be one of 10 blogger brand ambassadors for Slim-Fast to start the new year. With little hesitation, I said YES!

What does it mean to be a brand ambassador? Well, for the next 3.5 months I get to be one of the Women of WOW! (cool name, no?) sharing my experience with losing weight and getting healthy with the help of Slim-Fast shakes, meal bars and snacks. I’ll be posting tips on how to lose weight no matter how hectic your life can be, and providing as much support as I can to anyone else trying to reach their WOW moment.

 (and I got some goodies to get me started…yum!)

Slim-Fast is asking everyone to make a Vow to Wow in 2012. What’s my vow, you ask? It’s simple: all of my adult life, I’ve been “overweight” and even “obese” by most standards. I’ve worked very hard to lose most of that weight, and I’m currently about 10 pounds away from being what the medical and insurance industries consider the top of the “normal” weight range. For the first time in my adult life, I’m determined to be at a healthy weight for my next birthday.

I hope you’ll all follow along on my journey with me, and join in if you’d like. (Whether you’re using Slim-Fast or not – setting and working towards a goal for the year is a fantastic way to improve your health!) I’m starting my journey tomorrow with, well, a real journey to New York City for the Slim-Fast Studio Wow event which will coincide with the launch of the Women of WOW! tab on the Slim-Fast Facebook page. I’ll be posting regularly on the Slim-Fast Facebook page, and you’ll see some giveaways hosted right here very soon.

I promise this blog won’t be all Slim-Fast, all the time – it’s still me, and while I love the convenience of the products, there’s a lot more that goes into weight loss that I plan to cover as well.

Watch my Twitter and Facebook posts tomorrow for updates of my day in NYC, or follow along on the Slim-Fast Facebook page or the Twitter hashtag #SFStudioWow.

I said at the beginning of January that this was going to be my year to shine, and I feel like I’ve got all of the tools to make it happen. I hope you’ll all support me, and I’d be happy to return the favor in kind.

Full disclosure: This post was created in connection with my appointment as an Ambassador in the Slim-Fast Women of WOW! Program. Visit www.facebook.com/slimfast to join the conversation.

Filed Under: motivation, sponsored · Tagged: ,


Aug 19, 2011

After the Event: Staying Motivated

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It wasn’t hard to remain motivated to watch my food intake and exercise in July. Knowing that BlogHer was around the corner kept me in line – I wanted to look my best when presenting myself to so many people.

At the conference, I ate and drank whatever I felt like having – it was a special occasion, and so I felt no need to count calories or worry about gaining weight. I’ve always had the philosophy that one day (or even a few days) cannot do that much damage, especially if you aren’t stuffing yourself to the point of feeling sick. I kept my portions in check at the conference, and for all of that food I didn’t gain a single pound while in San Diego.

But now that I’m home? Motivation is harder to find. I arrived home to a stressful situation of having my children home during the day while I needed to sleep, thanks to summer camp ending two weeks before school starts. (Not cool, summer camps. Not cool at all.) Plus I had plenty of work to catch up on. Add to that a slight depression at returning to my “real life” of responsibilities and work, and healthy living has become the last thing on my mind.

It’s been two weeks now. While I haven’t thrown all of my healthy habits out the window, I haven’t exercised in these two weeks, and I’ve eaten more than I probably should of foods I really don’t need. I’m still motivated by a goal of being healthy and feeling my best. But the external motivator of BlogHer is gone and there’s no external motivator in my near future.

I’ve scheduled a boot camp class for this Saturday. Hopefully my trainers still remember who I am after this break. And hopefully they won’t think I can do exactly what I could at the end of July – I’m a little frightened that it’s going to really hurt to get back into my workouts again.

As for food, well, I’ve eaten my way through most of my BlogHer samples, so much of the temptation is gone now. I’ve already gone back to bringing Healthy Choice meals to work again, and as soon as a routine can be established for back-to-school time we’ll probably begin cooking at home again, too.

The new, healthier habits are still with me. They just need a little encouragement to beat down the sloth that tries to take over whenever it sees an opening.

Filed Under: motivation · Tagged: ,


Aug 12, 2011

BlogHer Recap: The Good, The Bad and The Bob

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So I’m back from BlogHer. It was a crazy whirlwind of five days, and during that time I can admit to a lot of eating and drinking. I never eat a lot at individual meals at BlogHer, but I do snack and drink my way through the entire conference. I mean, who can resist this:

Yum. Hershey’s s’mores. I could have spent all day in there.

As for drinking, I scaled it way back this year. I mean, I did have several alcoholic drinks, but at the end of the weekend I’d only used three of my drink tickets, and one of those was for a Diet Coke. San Diego is very fond of the margarita, but tequila is not my alcohol of choice. It wasn’t until the CheeseburgHer party that I found someone who could make a good vodka mixed drink.

Yet for all of my “sinful” eating, when I stepped on the scale the morning after arriving home, I was greeted with the same number that I left with: 167.

While I missed out on the workouts at BlogHer, I did get more than enough walking in. The blister band aids on my feet will attest to that. And I tore up the dance floor at the CheeseburgHer party – that had to be enough exercise to counter the McDonald’s cheeseburger and small fries that I inhaled.

But the best moment of the weekend for my little fitness heart came from having breakfast with Bob Harper. (If you’re drawing a blank, he’s one of the trainers from The Biggest Loser.) He had a workout earlier in the morning that filled up before I could claim a spot, but I did get registered for the breakfast Q&A session.

Kari, Laura and I got there early and quickly scoped out the best seats. We claimed the center front table, making sure we had prime position to see Bob and hopefully get noticed when it came time for questions. After a quick intro speech from Bob, he sat down in a chair less than five feet away and was ready to answer some of our questions.

Laura went first and asked about how to time your eating when you have a third shift schedule. (It’s like she read my mind!) He discussed making sure you eat regularly with a solid mix of carbs, protein and fat.

As soon as he started to wrap up his answer, my hand shot up again. Normally I’m shy about asking questions in a session, but when I’ve got an expert like Bob in front of me, I’m not going to miss my chance!

Kari was far smarter than me and recorded the entire thing (you may need to crank your volume way up to hear it):

OK, so he berated me for my choice of words. For the record, YES, I’m happy that I’ve lost 80 pounds. When I think about how much I used to weigh, and how heavy and weak I felt all the time, I’m thrilled that I will never have to endure that again.

However, my goal weight is so close I can nearly touch it. No longer a vague number way out on the edge of the horizon, it now has shape and substance to it. I can imagine what I’ll look like at my goal weight, and I like the idea. So yeah, I’m happy with 80 pounds lost. But I’ll be even happier when I reach my goal weight.

Sadly, I didn’t take many full-length photos of myself during my time at BlogHer, and I don’t remember finding myself in front of many camera lenses, either. I did receive lots of compliments on how good I looked and – being completely honest and vain at the moment – I ate those comments up like fine chocolates. It felt good to receive that outside validation of my hard work.

Fine lookin’ group here (photo courtesy of Melisa)

I think Elmo is checking me out…

I’m 80 pounds away from the time I stepped on the scale after graduating college and saw myself at nearly 250 pounds. I like the course I’m on, even if I’m not getting there as quickly as I’d like.

I remarked to a friend that I’ve been one dress size smaller at each BlogHer since my first in 2006. She joked that the trend can’t continue or I’ll disappear. True, but I’m hoping that next year will be my triumph, when I declare my weight loss complete at BlogHer 12.

And then will begin what Bob told us was the hardest part of the journey: maintaining the loss.

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