Ow Ow Ow

So last week I was completely thrilled to be able to run again, along with the cool weather that made running enjoyable.

And then I screwed up my back and all of that came to a grinding halt.

I wish I knew what I did. I remember leaning over to dry my hair after my last run, and feeling my back ache a little. Not a big deal, and it didn’t really bother me that much.

Then the next night, as my back was feeling better, I reached over to turn on the water in my bathtub, and suddenly white hot pain shot through my back. This wasn’t even a long, unusual stretch – I was barely bending over, and barely reaching for the handle.

That night my back was very sore, and the night after that I was in agony. I couldn’t twist, and I could only bend at the hip and knee – my back had to remain in one position. I was in far too much pain to even contemplate going to work, so I took the night off and focused on taking care of myself with medication and ice. Overnight, I woke up and had somehow irritated my back enough that I wanted to scream, but couldn’t because it hurt too much to even take a deep breath.

On Friday I went to visit a friend who is a massage therapist with the hope that he could work some magic and get my spine to lay off the pain. An hour and a half later, every muscle was happily relaxed, but the pain was still there in that one spot. Which means it’s a nerve pain, not a muscle pain.

I tried to take it easy over the weekend, and my back is starting to feel a little better. But I think at this point I might need to look into visiting a chiropractor to get my spine to shape up, or at least hold the proper shape.

What’s really frustrating is that I missed some ideal running time last week when the weather was beautiful and cool. This week, the forecast is in the 90’s every single day, and beyond that I’m not even sure I’m in any shape to attempt running right now.

I’m planning to be extra careful with my calories this week since I may not be exercising. And as soon as my back feels better, I think I’ll start incorporating some yoga into my workout routine to help strengthen my core and hopefully prevent these kinds of random injuries again.

Any recommendations for a good gentle yoga video for beginners?



A New Low

But it’s a good kind of low.

I decided to step on the scale again this morning, and was delighted to see an even lower number displayed: 181 pounds. I’m so close to the 170’s that I’m twitchy with excitement.

Now that the high end of my “acceptable weight range” is slowly coming into view off in the horizon (160 lbs is considered the high end for 5’7″), I’m starting to think about what happens when I reach that moment. Will I stay at 160, or will I try to continue to go lower? I’ve got a larger frame, so I definitely don’t want to be on the low end of the acceptable range for my height (121 lbs – seriously, I’d be a stick!), but I don’t know if I want to be constantly flirting with overweight, either.

At my wedding, I was somewhere around 170 pounds. And I felt pretty good at that weight. It was the lowest I had been for a long time, and even though I still felt overweight, I didn’t feel completely self-conscious as I walked down the aisle in my silver wedding dress. I probably could have lost more weight, but the more weight I lost, the happier I was with my body, and the less motivated I was to continue losing weight. Not exactly the best plan.

I can’t wait to see 170 again, but I don’t want to let myself get too comfortable before reaching my goal weight. Whatever my goal weight is. Hmm…I guess I really should pick a goal weight, shouldn’t I? I’ll officially call my goal weight 160 for the moment, and then when I reach 160 I can re-evaluate and set a new goal if needed.

But for the moment, I’m so, so close to breaking through a mini-goal of saying goodbye to the 180’s and hello to the 170’s. And when I do, I’m posting new photos to show how far I’ve come.



Old and New

In all of the stress I’ve had over Cordy starting kindergarten this year, I’ve barely mentioned that Mira will be starting a whole new class as well. Actually, TWO new classes.

Last spring, Mira went for an evaluation with our school district to see if she should be placed in special needs preschool this year. There’s no chance this kid has autism – as the evaluation clearly proved – but her speech issues persist. She has speech apraxia, meaning that while she can hear and understand everything you say to her perfectly, she can’t say anything back to you perfectly. It comes out garbled with a lot less consonants than words should have. She’s made a lot of improvement, but her articulation has a long way to go.

Mira knows she is hard to understand, and it frustrates the hell out of her. Kids her age are supposed to be speaking in 3-4 word sentences, but this kid wants to speak in full monologues. She has an incredible vocabulary (when you can understand her) and her grasp of grammar and sentence construction is sometimes better than Cordy’s. You just don’t know what she’s saying, requiring her to repeat herself many times and often rephrase her statement using synonyms that are easier to pronounce. She’s got mad language skills, if only she was understood!

It was determined that Mira needed to be in special needs preschool this year so she could receive the speech therapy she needs. We had been taking her to private speech therapy, but after Aaron was laid off in May we had to drop it because we couldn’t afford the $115 per session. (The bill hurt only slightly more than the thought of cutting off such a vital service for Mira, but we decided she would probably rather keep a house to live in rather than speech therapy, so we went with that option.)

The best news was that Mira’s teacher will be the same wonderful teacher we had for Cordy. We’re thrilled, the teacher is thrilled, and Mira is thrilled. Even Cordy is slightly thrilled, as long as we take her to visit Ms. W. now and then.

However, the school district’s special needs team strongly encouraged us to also seek out a traditional preschool for Mira for the other half of the day. They pointed out that with a quick mind like Mira’s, she will need to stay stimulated and she might find special needs preschool a little boring. We took their advice, and so Mira will be spending the first half of her day at her current preschool before going to the public school for afternoon preschool.

On Friday, we were invited to a Meet the Teacher day at Mira’s current preschool. As we walked down the hall to find Mira’s new room, I quickly spotted her room (Fishies FTW!) but then saw who was waiting inside. It was the teacher Cordy had for after-care when she was in summer camp last year. The teacher who clearly didn’t think Cordy belonged in a typical-kid camp. This same teacher is now Mira’s preschool teacher. Eep.

Aaron and I gave each other knowing glances as we introduced Mira to the room. I’m still not sure how I feel about having someone who wanted nothing to do with Cordy teaching Mira, but I’m going to try to suck it up and give her another chance. I can already tell she and Mira will butt heads – they’re both strong personality types. Mira is a child that you have to sweet talk or flatter to get her to do what you want – simply demand for her to do something and she’ll give double the attitude right back to you.

Mira starts class tomorrow for her private preschool, and then starts her other school later this week. I can tell she’s already giddy at the thought of riding a school bus and being in a “real” preschool class. My baby is determined to grow up quickly, and I only wish she’d slow down a little.

I’m going to go cry in a corner now.



If I’m Wrong, I Don’t Want To Be Right

Cordy begins kindergarten next week. I know many moms tear up at the thought of the start of “formal” school, and I’m holding in the water works, too, although for different reasons. After all, Cordy’s nearly six years old – she could have started kindergarten last year, but Aaron and I made the choice to give her one more year to prepare, holding firm in our belief that she would be ready for a mainstream classroom this year.

My tears come at the reality that she will be in a special-needs kindergarten class this year. I didn’t want this. I’ve spent the last three years convincing myself that everything will be just peachy for Cordy when she gets to kindergarten, that all of this intensive therapy and special-needs preschool will produce a child who will glide into a kindergarten classroom of typical children, place her safety scissors and crayons in her desk just like everyone else and blend right in with the crowd.

Message from reality, ma’am. It says: stop being a twit and take a hard look at yourself, ya weirdo. Blend in? Ha.

Stupid thinking, I know, but we were told so often over the last three years that the goal was for Cordy to mainstream at kindergarten. Goals aren’t promises, though, autism isn’t something that just disappears when she reaches kindergarten and I need to stop treating it like it is.

I didn’t fully accept it when we were told last spring that Cordy needed to stay in a special-needs classroom, and I still struggle with accepting it today. Every “but…” springs to my mind. But she’s smart. (Dumb excuse – there are plenty of smart special-needs kids!) But we’re told all the teachers in the school love her and think she’s so sweet. But she spent a summer in a class with typical kids and had no issues at all. But we didn’t have a single meltdown ALL summer. But she doesn’t qualify for speech therapy any longer, and occupational therapy has been reduced to only as-needed. How can they say she belongs in a class of special-needs-only kids?

Still they insist she isn’t ready, and they also explain that she is on an “inclusion track” where they will try to slowly introduce her to mainstream kindergarten. I’m sure this is brilliantly successful for some kids (and know it works very well for introducing animals to new situations), but I don’t know how well this will work for Cordy. After all, part of her autism is her desire for routine. She can handle transitions with some warning, and is even getting better at adjusting to small sudden change, but constant major changes seem like a big deal to me.

So we’re going to get her used to one classroom for several weeks, then expect her to go behave in another class, with a wildly different routine, for 15-30 minutes every day or two, and yank her out if she doesn’t cooperate? Um, I know I’m not an expert at this, but I think she’s going to not cooperate. Just a hunch here.

My idea was to put her in a mainstream class, accept that the first few weeks will be an adjustment (just like any kid starting kindergarten, I’d guess), providing aide support if needed, and then watch as she adapts and rises to the challenge. After all, it worked this summer – she is a smart kid, and she can figure out how to act if given the chance to learn how the class works. Coddling or baby steps generally doesn’t work for her – she’s more a “sink or swim” kind of girl. (Even if she does get mighty upset about being – figuratively – shoved in the water sometimes.)

But I’m only her mother, and it’s been made clear that I don’t understand how the system works. So I will (grudgingly, and with a lot of hovering) let them do it their way for now and evaluate the results in a couple of months. If it isn’t working to our satisfaction, or if I feel Cordy is falling behind academically in any way (and she’s already well ahead of the standard kindergarten curriculum), we’ll be calling her support team together and finding another option.

And if it turns out that this was the perfect way to do it, you’ll all be reading my admission of being wrong. In this case, I want to be wrong. I want to write an embarrassed apology on this blog for my incorrect assumptions and how silly it was to not trust the experts.

I really, really, really hope I’m completely off-base and Cordy rocks the inclusion track all the way to full inclusion faster than any other student they’ve ever had. I hope she’s such the perfect model for the inclusion track that academic papers are written about her experience.

Nothing would make me happier than being wrong. And knowing Cordy, she’ll find some way to do it, because she’s just that damn awesome, and she loves to prove me wrong.

 (photo credit: Heather Durdil)


Karma Has A Sense of Humor. A Dark, Twisted Sense of Humor.

After BlogHer, I was a sloth. This isn’t a new thing, though – I usually come home from BlogHer so mentally, emotionally, physically and any other -ally exhausted that even falling into bed takes effort.

A week and a half later, I’m starting to emerge from the fog, only this time I have the reminder of hey you, you’re supposed to be getting healthier, remember? You’ve done your best imitation of a rock all week – it’s time to get moving again.

So after three nights of telling myself I will run tonight – no excuses! – only to then find excuses, I tugged on my sports bra, laced up my shoes and went outside for a run. I wasn’t ambitious, choosing to go back a week on the Couch to 5K program and do the Week 6 Day 1 intervals.

Starting my first run, my body seemed to click back into sync, and soon I was gliding along at a steady jog. But my brain then got cocky and decided oh yeah, this is a breeze! and my pace immediately sped up as I ran past neighbors, smiling and waving as if I was the freakin’ queen of running.

It took about a minute and a half for my body to realize it couldn’t keep this pace up, and the last three minutes of the first interval were agony as I slowed down, gasped for breath to get oxygen to my pissed off muscles, and tried to remember I like running, right? RIGHT?

I used the first walk interval to catch my breath and reevaluate my strategy. When it was time to run again, I forced myself into a slower pace with far better results. Finishing the entire run, I felt good. Still tired, still dripping sweat, but I didn’t feel like I used my last ounce of energy.

I’m going to try jumping back into week 7 next time and see if I can get back to a 25 minute run again. And I know that I need a goal to keep myself motivated, so I’m scouting out new 5K races in my area to sign up for. If any locals want to join in, let me know!

But wait – here’s the really insane part of the story this week. For a week and a half, I didn’t exercise, I slept a lot and watched a lot of TV, and despite efforts to eat well, still ate a lot of junk during that time, including a steak from Outback (yum), a bowl of ice cream, a slice of Bob Evans’ Strawberry Supreme Pie (yummmm….) and at least two fast food trips.

Normally, this behavior would result in a 3-4 pound weight gain, as my body usually sees any slip as a chance to jack up the number on the scale. But after a week and a half of slip ups, I somehow LOST TWO POUNDS. I’ll gladly accept the loss, but after working so hard to force that number down for months, a week of no exercise and delicious treats takes it down effortlessly? How is that possible?

So here’s to being two pounds lighter and running again. Let’s keep it going.

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