After-School Fuel-Up with Bagel Bites

Now that school is back in session, the craziest part of my day comes between 4:15pm and 6:00pm. That’s when the kids get off the bus, tired and weary from a long day at school and a 45-minute bus ride home, and want to collapse.

Of course, this means they want to drop their backpacks at the door, lie on the couch, and watch TV. But of course there’s no time for that. Instead, they need to hang up their backpacks, take out all of the papers and folders they brought home, and finish all of their homework before we have dinner at 6pm. After dinner is family time (when TV is an option) and we try hard to preserve that bit of time to relax together. So the work must be finished first.

I know that it’s hard for two tired elementary school girls to shift to homework right when they get home, and I also know they’re running low on energy by the time they walk through the door. It’s been over four hours since they ate lunch, which means they’re running on empty at this point. In the past I’ve tried to have them dive into homework immediately, but quickly found that it resulted in very grumpy kids putting in a lackluster effort in their work.

Even kids get “hangry.”

So before we start on homework, they fuel-up their bodies and minds with a snack and a 10-15 minute free-reading time. During this time they can read a magazine, a comic book, or just sit and stare at the wall if that’s what they need. And they each have a quality snack that will give them the energy to tackle math and writing.

One snack that is a favorite in our house is Bagel Bites. Cordy and Mira both love pizza, and the idea of mini-pizzas as a snack is a fantastic idea for them.

A snack-size portion is easy to make, too: I can pop a few into our toaster oven 15 minutes before the bus arrives, and by the time they’re done hanging up their backpacks and taking off their shoes, they have a snack ready and waiting for them. I usually add some fruit and a small glass of milk to round-out their after-school fuel.

Bagel Bites
One kid likes apples, the other likes grapes.

Cordy likes the pepperoni Bagel Bites, while Mira prefers the three-cheese style. I like that they’re made with real Mozzarella, Cheddar and Monterey Jack cheeses, tomato sauce made from scratch, and bagel dough made fresh each day, using high-quality ingredients. They’re a convenient baked snack that the girls find fun – they call them “fairy pizzas,” since they’re so small.

After school snack

Ready for their snack. (Cordy was saying “YUMMM” while I tried to take this picture!)

Once they’ve eaten their snack and had a few minutes of “decompression” time, we pull out the homework folders, review what needs to get done, and they get to work. It’s amazing how well a quality snack and a little bit of downtime helps them to recharge so they can tackle their after-school work! With the right fuel, they’re more focused, energized, and ready to work.

If you’re a Bagel Bites fan, or want to try them out for yourself, be sure to check out the Bagel Bites coupon they’re offering to save you some money on your purchase.

Also, Bagel Bites is giving away a $100 VISA gift card – that would buy a lot of after-school snacks! To enter to win, leave me a comment below with the answer to this question: What’s your (or your kid’s) favorite snack?

Sweepstakes Rules:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 9/29-11/2.

Be sure to visit the Bagel Bites brand page on BlogHer.com where you can read other bloggers’ posts!



Keurig 2.0 – The Ultimate Caffeinator

I love the smell of coffee, because it reminds me of mornings with my grandmother when I was little. My first taste of coffee was when I was a toddler. I liked to sit on my grandmother’s lap early in the morning, taking bites of her buttered toast, and begging for sips of her coffee. And yes, she would give in to my big toddler pout and give me a small sip of her coffee. I probably liked it because it had enough cream and sugar in it to appeal to my juvenile taste-buds.

I was a solid soda drinker through my teens and twenties, though, preferring my caffeine in a cold, bubbly, ultra-sweetened form. I think I preferred soda out of convenience – there was no need to put a filter in a machine, scoop coffee, wait, and then have more coffee than I wanted for a single drink. A can of soda was simple, just open and drink.

Let’s be honest: I was too lazy to bother with coffee unless I was buying it from a coffee shop.

And then the heavens opened and Keurig came down from above, solving the roadblocks for slacker coffee drinkers like me. I wanted coffee that was super simple, and they delivered – no filters, no scooping, and brewing a single cup at a time. Bingo!

I think you’re probably familiar with how a Keurig works: insert a sealed K-Cup into the machine, close the lid, choose your drink size, press the start button, and COFFEE! It’s really a brilliant, simple design.

We’ve had a Keurig for several years (two of them, actually – we wore out the first one after 3+ hard years), and as a mom of two with a full-time job, I rely on this machine in the morning to get my day started. I honestly didn’t think they could improve on the design.

Guess what? They improved on the design.

Meet my new morning best friend, the Keurig 2.0:

Keurig 2.0

I got a sneak peek of the Keurig 2.0 machines when I was at BlogHer in July. We learned about the new features and had a chance to try it out for ourselves at a small hosted breakfast. (Because OF COURSE breakfast, when we need our coffee the most!)

I know, it might look a little bigger than previous Keurig machines, however it still fits in the same counter space as my Keurig Special Edition. But this machine does so much more than my old one. It still will brew a single cup of coffee, tea, cocoa, or fruit drink for you like the old machine did. Now, though, they’ve opened up the world of multi-cup coffee brewing to those of us who don’t want a pot of coffee all that often and are too ADHD to remember where we put the bag of coffee from when my extended family wanted a pot of coffee at Christmas. (I still haven’t found that bag yet.)

Meet the Keurig 2.0 Carafe and K-Carafe pack:

Keurig Carafe

I can now brew a single K-Cup, or a 4-cup carafe of coffee from the same machine. The same machine! This is awesome to me. Most days I’m happy to brew a single cup with my breakfast. But then there are THOSE days, where one kid was up sick in the middle of the night, or I stayed up too late, and I need multiple cups to get me through the morning. Or days when I’m hosting a get-together or family during the holidays. Instead of brewing a single cup, I can brew a carafe, and just bring the carafe with me to my desk or to pour out for visitors.

And the K-Carafe cup is still just as easy to brew and dispose of as the K-Cup. (Lazy coffee drinkers, unite!) It’s a larger cup, but still fits in the machine without having to change or remove anything. The carafe itself also requires minimum setup – just remove the drip plate from the front of the machine and line up the carafe.

The brewer also has a scanner built-in to it now to scan the lid of the K-Cup and provide the perfect brew every time. There are numbered settings for brewing, too. The first number applies to the K-Carafe cups, but the others are still unused and were designed for future innovations to make the machine even more versatile. I’m hoping for lattes, Keurig. Just sayin’.

Other cool features of the Keurig 2.0 brewers:

  • Touch-screen display (in color, and with a programmable clock, for the K450 and K550)
  • The ability to adjust the brew of your coffee with the “Strong” setting
  • A new hot water on demand feature for the K550 model (ramen, anyone?)
  • Decorative decals for the brewer – if you like your small appliances to have a touch of color
  • Same water filter capabilities as the older models

There are a couple of downsides with the new machines, and both revolve around the scanning technology built into the 2.0. First, because the scanner must scan the lid of the K-Cup, the My K-Cup is no longer an option. So the days of using your own loose coffee or tea to brew a cup are gone.

Second, older K-Cups, and those that aren’t directly Keurig branded, will not work in the 2.0 machines. If the machine doesn’t recognize the lid of the K-Cup, it will not brew. Trying to brew a K-Cup without the new lid will result in an error message.

I was a little worried about how to tell if a box of K-Cups on the shelf at a store would work with the 2.0 or not. Keurig was quick to help me out by providing this image showing the new call-out added to all 2.0 compatible K-Cup boxes:

Keurig 2.0 call-outThat little check mark and message lets you know it will work for the 2.0.

I understand not wanting to have non-approved K-Cups used in the machine, but for those of us with a stockpile of K-Cups, many of our older K-Cups without the new label on top of the cup will not be recognized by the 2.0 machine. This means we either need to keep our older Keurig machine around until we go through those K-Cups, or get rid of them. I refuse to let a K-Cup go to waste, so we’re using both machines until we’re finished with our older K-Cups.

Aside from that one complaint, though, I really do love the Keurig 2.0. I’m giddy at having one easy-to-use machine for brewing a single drink or a 4-cup carafe. After trying out all of its features, I pulled our old 4-cup coffee maker out of the cabinet, handed it to Aaron, and told him to add it to our Goodwill donation box. If Keurig can come up with a K-Carafe pack for iced tea, I may ditch my iced tea maker, too. This machine could really help free up my cabinet space!

Hello Keurig 2.0

There are currently eight different varieties of K-Carafe packs, as well as 290 different beverages available as K-Cups. The Keurig 2.0 brewers come in three different models – the K350, K450 and K550, ranging in price from $149.99 to $199.99.

Disclosure: I attended a sponsored breakfast at BlogHer ’14 for Keurig and received a Keurig 2.0 brewer with some sample K-Cups and K-Carafe packs in the mail. (Which quickly disappeared – we buy a lot of K-Cups around here.) I wasn’t required to write a review post, but I’m happy to share why I love my new coffee machine and why you might like it, too.



Running Sucks (But I Love It)

Had you told me years ago that I might actually want to go for a run, I would have laughed. I probably would have snorted from laughing so hard, too.

Even a few years ago, when I started running as a way to lose weight, I did it because it was a cheap form of exercise and it worked. But I didn’t love it. I’d wearily drag myself outside for each scheduled run, knowing I’d be proud of myself once it was over, all while fighting off the small voice inside my head telling me I was too tired, and maybe I should wait until tomorrow to go out when the weather might be cooler/warmer/it might be less windy/fewer people might be outside/I might have more energy/or have more time to think up new excuses.

And I’m not a pretty runner in a matching outfit with a slight glistening of sweat on my face, smiling and chatting as I run by. No, I’m more of the dripping in sweat, violet-red-faced, huffing and puffing, can’t even string two words together, pained grimace, slowly plodding, should-we-call-911? type runner. It’s not a pretty sight.

However, for all that I look like I’m being tortured, I’m finding that I like running more and more. There’s still no doubt for me that running sucks, but I’d probably feel the same about any form of exercise. Pushing your body outside of the comfort zone is not pleasant, no matter what you do. You’re going to ache, you’re going to want to stop, and unless you’re swimming, you’re going to be sweaty and smelly afterward. There’s no escaping the suck involved in challenging your body.

So how could I possibly love to run? Let me share a few of my reasons for lacing up my running shoes.

5 Reasons I Love Running

It really does get results. After only a month of regular running again (3x/week), I was already seeing more definition in my legs. After two months, I’m noticing I don’t get winded as easily when I’m active. I’m not losing a lot of weight, but my legs and butt are definitely starting to change in shape. However, I’ll say it’s not cheap like I originally thought. Good running shoes are a must, which can be pricey and need replaced every 300-500 miles. And if you’re in a northern climate like me, you may need to invest in a treadmill or gym to have an indoor place to run when there’s snow or ice in the winter, as well as cold weather running gear. But the cost is still minimal for the results.

Running is mental sorting time. Had a bad day? Run out your feelings on the pavement. Overwhelmed by too much to do? Use your running time to sort your to-do list in your head. I didn’t believe I could do these things at first – mostly because I was super focused on breathe, breathe, just a little further, don’t pass out – but as I learned to settle in to running, I found it was easier to ignore the panic messages from my body by occupying my brain with other things to think about. This is totally ME time – with my headphones playing music, there’s no one to interrupt me as I travel and think about what I need to do later that day or that week. And on those bad days, visualizing myself running away from any negative feelings, or putting the energy from a bad mood into pounding the pavement, is surprisingly helpful in resetting my emotions.

Signing up for races is like peer pressure with a t-shirt and medal at the end. I do sign up for races, and they serve an enormous role in my motivation to run. Why? Because I know that during the run, there will be a bunch of other people running, many of whom are faster than me. I don’t care that they’re faster, but seeing them motivates me to not be last, and knowing they’ll be there motivates me to keep training ahead of the race, too. It’s totally peer pressure that I put on myself, and I tend to run harder in a race than I do when running solo.

And sometimes there’s a prize at the end. Now, I’m part of the group that doesn’t believe that every kid should get an award for participation in school events. But when I’ve run a 5K or 10K distance? I’ll gladly accept the medal bling. Crossing the finish line is still an accomplishment deserving of a medal, considering the percentage of the general population who would be able or willing to do so.

You can be creative and run in costume – and people love it. Before this year, my favorite races were those that involved being covered in colored powder by the end of the race. It was fun, aside from having blue earwax for the next week. But then I discovered the joy of running in costume, and I may be hooked. It’s like Halloween year-round, and it’s completely okay to not look exactly like the character, because you have to modify most ideas to fit them into running-appropriate costumes.

There are also Facebook groups and blogs devoted to running in costume. Going along with this idea are the runDisney races – not only are costumes encouraged at these races, but you get to run through the Disney parks!

It’s inspiring to see how many miles you’ve run. There are moments when I feel like I’m not progressing fast enough in running. Or days when I feel fat and out of shape and wonder why I even keep bothering to work out. And then I look at my stats:

Running stats

I know that’s not a lot for some people. But 26.5 miles in August is HUGE for me! That’s the equivalent of running from downtown Columbus to Delaware, OH. When I see that monthly total, I’m motivated to keep going and challenge myself to go even further the next month. I love seeing my progress quantified in miles, and I am thankful for every mile behind me.

So that’s why I’m going to keep running, and continue pushing myself beyond the boundaries I had established in my head. I never thought I could run a 5K, and I did it. I’m now training to run my first 10K in February, and I intend to do it. Beyond that, I’m considering training for a half marathon – which still feels a little crazy to me, but maybe I need to try something crazy to see if I’m capable of it.

Fellow runners, why do you love running? Do you have reasons that I didn’t list above?



Eat Ice Cream Again Without Tooth Sensitivity

This is a sponsored post written in partnership with One2One Network and Crest.

I have sensitive teeth, so anything cold against those sensitive spots sends instant electric shocks of pain deep into my teeth. It’s disruptive enough that I have learned coping behaviors to avoid the pain. I prefer to drink cold drinks with a straw, and I like my ice cream in a spoonable form, rather than an ice cream bar that I’d have to bite into.

And I’m not alone: it’s estimated that over 33 million households have dental hypersensitivity, with women tending to suffer from sensitive teeth more than men. That’s a lot of people having mild to severe pain due to everyday factors like eating cold, hot, or sweet foods, or even having cold air hit their teeth. Thankfully, my pain is still relatively mild compared to some. It’s not pleasant, but it’s also not long-lasting when it happens.

I recently had the chance to attend a meeting with Dr. Robert Gerlach, a Research Fellow with Proctor and Gamble, and Dr. Travis Stork, Emmy® nominated TV host of The Doctors and board-certified emergency medicine physician. They discussed the causes of dental hypersensitivity, the current products to treat it, and the latest product from Crest that promises to provide greater relief to hypersensitivity sufferers. [Read more…]



Zucchini Muffins: A Veggie and A Treat

I’m not fond of the heat of summer, but I do like many of the fruits and veggies that are produced from the warmer weather. I’m especially fond of zucchini. It’s such a versatile vegetable – and it’s easy to hide in other foods for picky kids.

It was zucchini that came to my rescue when I was trying to find a way to get the kids to eat more vegetables a few years ago. They were both stubbornly refusing to try new vegetables. If it required hiding the veggies in another food, I was willing to try it.

Of course, I’m not much of a cook, and only slightly better at baking. But my most successful attempt so far would have to be my zucchini muffins. I’ve been able to put 3+ cups of grated zucchini into the batter and the kids still think it’s a treat. While at first they didn’t know there were vegetables in their muffins, I eventually told them. They were surprised, yet that knowledge didn’t stop them from eating more. I think it helped convince them that it’s worth trying new vegetables. I tricked them into eating zucchini, and years later they still beg me to make these muffins with even more zucchini in them.

I’ve posted this recipe before, but thought I’d share it again in case you’re having a good zucchini growing year. These are great to pack as dessert for school lunches or as part of a breakfast. Or as a late night snack, in my case.

Zucchini Muffins

Ingredients:

3 cups flour (I prefer whole wheat flour)
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon*
* substitute nutmeg or other spice here if you have a cinnamon allergy (my girls have mostly outgrown their intolerance to it)
3 eggs
1/2 cup vegetable oil
1/2 cup natural applesauce (no sugar added)
1/2 cup white sugar
1 cup brown sugar *
* you can use all white sugar if you like, but I prefer the addition of brown – go with your preference
3 teaspoons vanilla extract (REAL vanilla ONLY)
3 cups grated zucchini
1 cup chopped walnuts

Directions:

1. Grease two muffin pans. (I use cooking spray.) I like to use one standard muffin pan and one pan for mini-muffins. Preheat oven to 325 degrees F.

2. Sift flour, salt, baking powder, soda, and cinnamon together in a bowl. Don’t have a sifter? A whisk works well enough.

3. Beat eggs, oil, applesauce, vanilla, and sugars together in a large bowl. Add sifted dry ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour or spoon into greased muffin pans, filling each space only 2/3 to 3/4 full to allow for expansion. (OK, I’ll be honest here. I top them off for bigger muffins.)

4. Bake for 30-35 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in pan on racks for 20 minutes. Then remove muffins from pan and completely cool.

Cooling them while still in the pan is important. I found if I take them out of the pan too soon, they become hard on the outside.

If you’re going to keep these muffins around for more than a few days (good luck – they go fast here), store them in the fridge. A quick 5-10 sec. microwave zap will warm them up again.

They can also be frozen if you choose to make several batches due to getting 14 zucchini all at once. Just sayin’.

Also, while I may call it “my” recipe, it’s actually a slightly modified version of a zucchini bread recipe on AllRecipes.com. Changes to the original recipe included cutting the oil in half and substituting applesauce for the other half, using whole wheat flour, cutting back on the amount of sugar and using brown sugar. I’ve tried several variations on the recipe, including substituting 1/2 cup of ground flax seed for 1/2 cup of flour, and nearly every variation has still turned out well. It’s a great recipe to play with and make your own.

Added bonus: after baking these, your entire house smells delicious for the next 12 hours!

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