A Birthday Without A Party Is Still Fun

The day happened so quickly. I knew it was coming, but I think I kept pushing it from the front of my mind because I didn’t want to admit that my oldest daughter had reached another year older.

But on Saturday, it happened: Cordelia turned nine.

Nine. I’m still feeling disbelief. How could she be that old already? Where has the time gone?

Along with trying to forget that she’s now a year away from double-digit birthdays, we didn’t plan a birthday party. Cordy wavered whenever we asked her about it: sometimes she wanted a big party at a fun location, sometimes she wanted a small gathering at our house, and sometimes she wasn’t sure she wanted anyone around for her birthday.

It didn’t help that a lot of family were going to be busy on Saturday, meaning she’d be disappointed if they weren’t able to be at her party. And we didn’t have a lot of names of other kids to invite. She doesn’t have a lot of friends at school, and the couple of kids she occasionally mentions are kids we’ve never managed to meet.

So the decision was made that instead of spending a lot of money on a party that might possibly be poorly attended and make her feel bad, we’d instead declare it Cordy Day and let her plan out the activities for her immediate family for the day. (Within reason, of course.)

We already had a flaw in the plan when we woke up. It was raining, so Cordy’s scheduled soccer practice was cancelled. However, that gave her more time to play video games in the morning – crisis averted.

Cordy asked to go to Chuck E. Cheese for lunch, so we made our visit to the local mouse. We dined on pizza, played a bunch of games together, and Cordy rode a couple of the kid rides while there.

Riding at Chuck E CheeseShe was a blur of motion.

No official birthday party, so no attention on her, no awkward crown to wear, no one to sing to her, and no pressure to go do the Ticket Blaster (which she’s scared of) or dance with Chuck E. Cheese. She left happy, having traded in her game tickets for a trinket she liked.

After that, we drove back home to enjoy some birthday cake. Per Cordy’s request, no singing Happy Birthday, just candles, telling her happy birthday, and letting her blow the candles out.

 Getting ready to blow out the candles Blowing out the candles on her birthday cake

The cake was dye-free other than some of the blue decorations on only one half of the cake. Cordy doesn’t want white cake, so the blue flowers were only on the white half, leaving her a chocolate cake that was entirely dye-free.

Once we were all on a sugar high (Aaron’s sugar high coming from gluten-free cupcakes, since he couldn’t eat the cake), we went to the next stop on Cordy’s itinerary: the zoo. The Columbus Zoo has a temporary exhibit called Dinosaur Island and she wanted to ride it one more time before it’s gone, as well as get a stuffed blue dinosaur. We granted both of those requests.

 Look, a dinosaur!She pretended to look horrified when I pointed the camera at her.

Standing with the penguin againI’ll always agree to take her photo with Pepe if I can keep creating collages like this.

By this point, it was late afternoon. The final agenda item of the day was a trip to Movie Tavern, which if you’re not familiar with it is a movie theater that also serves full meals during the movie. We ate dinner while watching Percy Jackson: Sea of Monsters. Cordy had just finished reading the second book early last week and was excited to see the movie. She got a brownie sundae at the end of the movie because it was her birthday.

After the movie, it was a short drive home with Cordy listening to her favorite songs from my iPhone. She was smiling, content with the flow of the day. She told us again what a great birthday it was as she crawled into bed, hugging her new blue dinosaur tight. It was a fairly low-key day, with no large celebrations or party favors – just a family driving around the city, enjoying a variety of activities.

It was the perfect ninth birthday for Cordy.



Jawbone UP Review: An Accessory For A Healthy Lifestyle

Thanks to Best Buy for supplying the product for this review. No other compensation was received.

Live Better. Start Now. Jawbone UP. Track your sleep activity, steps, calorie intake and more with the Jawbone UP wrist sensor and free mobile app. UP gives you meaningful, personalized insights so you can make lasting improvements to your everyday life.

I love living a quantified life. Seeing my daily habits and routines in numbers and charts is often one of the best motivators for me, either to keep doing what I’m doing or make changes. If it wasn’t for websites and apps that helped me log my food and activity, I wouldn’t have been as successful in losing 80 pounds.

But just logging food and activity after the fact is old news. Now there are new devices that can track your movement and steps in the moment, providing an accurate log of how long you’re moving and how long you’re sitting still. Some go even further by tracking your sleep, food, vertical steps and more.

Jawbone UPRecently, Best Buy invited me to try out the new Jawbone UP. It’s a wristband style tracking device that is designed to be worn day and night. The device promises to provide insight into all aspects of your life. It uses sensors to keep track of every step you take, it monitors your sleep, including detecting when you’re in deep sleep or light sleep, and through the app you can log your meals and how you’re feeling throughout the day.

I’ve used other motion tracking devices before this one. I first had a Fitbit Zip, followed by a Fitbit One that I picked up at BlogHer. You could say I’m a health/fitness device junkie. So the day the Jawbone UP arrived in the mail was an exciting day for me. I had heard rave reviews from others and wanted to see how the Jawbone UP performed compared to the other devices I’ve tried.

Getting started with the Jawbone UP

Setting up the Jawbone UP is simple. Included with the wristband is a small cord to connect it to your computer for charging the UP. You can go online and create an account on Jawbone’s website, but the fastest way to get started is to download the Jawbone UP app to your mobile phone, plug the band into your phone’s headphone jack, and follow the onscreen setup.

 Jawbone UP setup

It took me about five minutes to go through the screens and read the tutorial to learn how it works.

Jawbone UP tutorial

I also took the time to set up goals for myself. You can choose the recommended goals or set your own. I chose a goal of 6,000 steps a day (I know 10K is recommended, but I’m setting the bar low at first) and seven hours of sleep each night. Those seemed like reasonable goals to accomplish.

Tracking activity and sleep

I received the Jawbone UP right before Aaron and I left for DragonCon in Atlanta. I immediately thought – perfect! What better way to try it out than to start with a long weekend where I’ll be doing a LOT of walking!

My first quick taking-it-off moment was at the airport, when I needed to take it off to get through security. This was much easier to do with the UP than when I had to reach under my shirt to unclip the Fitbit Zip from my bra for a TSA agent when traveling to Blissdom in the spring. (Oops!) I was worried I’d bend the wristband too much when I fumbled to get it off quickly, but it held up well as I unwrapped it from my wrist.

The first day involved two airports, a walk to the hotel, and then a lot of walking around the hotel. As you can see, I started my test with the Jawbone UP with a bang:

Steps data

That’s a lot of steps! Each day, the UP examines all of the data you’ve gathered and provides insights based on that data. I didn’t have a lot of information in there yet, but it was still interesting to know that I could have walked across the Golden Gate Bridge and back again with the number of steps I took.

Of course, the Jawbone UP only tracks steps, so it’s not going to count the exercise when you’re riding a bike or taking a yoga class. In these cases, you can manually log your workout to get credit for the estimated calorie burn.

One activity feature I really love is the Idle Alert. You can set the band to vibrate if you’ve been idle for too long as a reminder that you need to move more. I’ve got mine set to remind me if I’m idle for more than an hour between 8am-5pm. It’s too easy to get wrapped up in work and forget that I need to move more. If the UP vibrates, it’s a clue that I need to get up, go out to get the mail, walk the dog, or do some walking around the house.

Each night, right before I go to sleep, I push the button on the wristband to switch it into sleep mode, then press it again when I’m up for the day to let the UP know it’s no longer bedtime. This lets the band track how long I sleep, as well as the quality of my sleep. It can detect if I’m in deep or light sleep based on movement, or if I wake up at all during the night.

Seeing the patterns each night has been fascinating, although I have yet to figure out which patterns result in better sleep. Here’s an example of a night where I had larger blocks of sleep, but woke up once:

 Sleep data part 1Not my best night of sleep, either. Ugh.

And I slept through the night here, but I’m confused by all of the super-short bursts of deep sleep:

Sleep data part 2

I’ve only been using the UP for a little more than three weeks, so I’ll be curious to see the long-term trends with my sleep. I’m hoping the data can help me determine which sleep patterns result in feeling my best.

Other cool sleep-related features:

  • Smart Sleep Alarm – this feature lets you set an alarm time and a window around that time (like 20 minutes before or after), and the UP will vibrate to wake you when you’re in a state of light sleep to reduce grogginess when you wake up.
  • Power Nap – this feature uses your sleep data to determine how much sleep you need to feel refreshed, with the UP vibrating to wake you at the end of your nap. You can also use advanced settings to define your target nap length and maximum sleep time.

Other features

You can use the app to log and track your food for the day, too. It has a large database of foods you can search, or you can use the handy barcode scanner to input your food. It has yet to fail me for any food I’ve scanned – the scanner has recognized every barcode.

If you’re already comfortable with a food app or exercise app that you already use, there’s a good chance that it’s compatible with the Jawbone UP app. The app recognizes many other health apps and can be set up to import the data from those apps to give you all of your information in one spot.

The Jawbone UP is lightweight enough to wear even when sleeping, but is also water resistant and can be worn in the shower. It comes in three sizes, and it’s important to get measured for the right size so it fits comfortably on your wrist and is easy to get on and off. The idea is to wear it nearly all the time, of course, and the only times you need to take it off are for charging, syncing, and if you’re going to immerse yourself in water, like a bath or swimming.

The battery life is good, too. The documentation says the battery lasts about ten days before needing to be recharged. My UP has been closer to eight or nine days between charges, but that’s still not bad.

The big question: is a wristband tracking device as accurate as one that is worn closer to the core of your body? I was concerned that the UP would pick up all of the arm movements from when I’m sitting still and fidgeting, or that it wouldn’t pick up steps where I was holding something in that hand and not swinging my arm as I walked. The best way to find out? A head-to-head comparison.

For our trip to Cedar Point last week, I decided to wear both the Jawbone UP and the Fitbit One, comparing their performance for activity.

Results:

Jawbone UP vs Fitbit

For the most part, they were fairly close. I’m not sure why there was more of a difference on the second day. I was holding a stuffed bear in my left arm for a lot of the time on Saturday, so maybe holding my arm still while I walked did make a difference?

Final thoughts

Overall, I like the Jawbone UP. At first I worried it would be too awkward on my wrist, since I’m not used to wearing a lot of accessories. However, after the first couple of days I stopped noticing it. It doesn’t get in the way at all, and it’s secure enough to not fall off. (Even when riding roller coasters.) I do have to remember to put it in sleep mode each night, but I’ve only forgotten to do it twice in over three weeks.

Things I like about the Jawbone UP:

  • The battery life is long, with a once-a-week charge taking only an hour or two before its ready to go again.
  • Wearing it on the wrist is super simple and easy. Put it on and forget it.
  • The app is very cool and the insights it provides from studying your data are useful to help make changes to better your health. I’m already trying to find ways to work in more activity based on what I’m seeing.
  • I absolutely love the Idle Alert to remind me to stop sitting so much.
  • Unlike some of my running apps, it still tracks step distance even on the treadmill.

Things I don’t like so much about the Jawbone UP:

  • You really need the app to go with the device. Not a big deal for me, since my iPhone is always with me, but could be a problem for some.
  • The only way to sync the band is to take it off and plug it into your phone. I wish it had a Bluetooth option instead.
  • Going along with that point, the small pieces with it are easy to lose. You have to take off the cap to sync or charge the wristband. I’ve already had to fish it out from between couch cushions once, and worry that some day it’ll be dropped or fall somewhere I can’t reach. The charging cable also isn’t very long and could be easy to misplace.
  • There’s no way to see your stats on the device – it has to be synched with the app to see your progress. Even a simple series of lights that could show you where you are towards your daily goal would be helpful.

The Jawbone UP comes in several colors, giving you the chance to express yourself with your favorite color. I was sent the black band, which works for me, cause I’d rather have a color that goes with nearly everything.

If you’re a person who is motivated by seeing your day presented as data to study and learn from, the Jawbone UP might be worth considering. The ease of wear is a big benefit and the way the information is laid out in the app is fun as well as informative. There are also social media sharing options and you can have friends join your team to share your data with each other and cheer your teammates on.

The Jawbone UP is available at Best Buy for $129.99, and the app is a free download to go with it.



Mira’s Fashion Mantra: Always Look Fabulous

I was never into fashion as a kid. I had colors I preferred and liked some graphic t-shirts over others, but generally I wore whatever was in my dresser. And aside from a brief period with jelly bracelets and those plastic charm bracelets, I didn’t wear jewelry or other accessories. Having to wear more than the minimum needed to get by seemed like too much work when there was playing to get to. Besides, wouldn’t want a necklace or scarf to catch on a branch when I was tree climbing or diving out of swings or flipping over monkey bars.

Mira, however, seems to have the recessive gene. The more accessories, the better: hats, necklaces, bracelets, hair clips, rings, makeup, bright socks…she loves them all. Rarely do we get out the door each day without her asking if she can wear one accessory, or more if I’ll allow it. She’s still six, though, and easily loses those accessories, so I limit how much she can wear.

That doesn’t stop her from taking inventory of everything in her jewelry box regularly, looking over all of her shiny pretty objects and trying them on to make sure they still fit. I still wonder how she got the “girly” gene that I missed, but it’s cute watching how happy she gets when she dresses up.

The other night, I tucked Mira into bed as usual. We leave her light on in her room while she falls asleep, then turn it off when Aaron and I go to bed. When I opened her door to turn her light off, I noticed her radio was turned up much louder than when we left the room. This is also a common scenario – she sometimes likes to relax with louder music before she falls asleep.

Then I looked over at her and realized she didn’t look the same as when we put her to bed:

Mira is fashionable even when she's sleeping.

Flower garland, ring, bracelet, and (hard to see) two necklaces.

I guess she felt the need to play dress up after hours, and fell asleep before she could put it all back.

In the morning I asked her why she had so much jewelry on when she fell asleep.

Mira gave a shy grin and replied, “What? I wanted to be pretty for sleeping!”

That’s my girl: always striving for awesome.

Aim for Awesome



My BloggyCon13 and Cedar Point Whirlwind Weekend

I’m still recovering from a weekend so busy that it felt like five days instead of two and a half. I spent the weekend in Sandusky at Cedar Point for BloggyCon. It was my first time attending this conference, but certainly not my first trip to Cedar Point. I couldn’t pass up the chance to multi-task by expanding my blogging knowledge while having some fun with the family all in the same weekend.

Cordy decided not to come with us. She’s becoming increasingly anxious about roller coasters, not even wanting to be in the same location as one. I didn’t want to push the issue and further her anxiety, so when she quietly asked if she could stay home, I asked my mom if she could stay with her for the weekend. My mom agreed, and Cordy got to spend some time with grandma while Aaron, Mira and I drove north as soon as school was out on Friday.

This was also the opening weekend of HalloWeekends at Cedar Point. They go above and beyond to decorate every inch of the park with ghosts, skeletons, and plenty of pumpkins. There are also several haunted house attractions, too, although we didn’t get the chance to go to any except the kids’ not-so-scary haunted house.

 Cedar Point ogreThis guy is HUGE and wakes up about every two minutes.

We arrived on Friday night around 7:30, quickly checked into our room at Hotel Breakers, then made our way to the boardwalk to pick up my registration materials for BloggyCon and then enter the park for some evening fun. The sun was just going down, and it was hard not to stop and admire the gorgeous views of Lake Erie, even if it was windy and cold.

Lake Erie sunset

Mira took a nap in the car on the way up, and was prepared to stay up late, since the park was open until midnight. We brought two friends with us, and one of them was happy to watch Mira while we went on a few coasters she was too small for. The park wasn’t too crowded, and the haunted houses were attracting a lot of the crowd, meaning we were able to walk right on several roller coasters.

I finally got to ride the Gatekeeper, the new winged coaster. It’s now my favorite ride ever. If you ever get the chance, you must try this coaster – the moments of weightlessness, the smooth turns and flips, and the experience of sitting out away from the track are amazing. I preferred the left wing, but it’s worth trying both sides.

We decided to call it a night around 11:30, realizing that BloggyCon sessions would begin at 9am the next morning. Waking up on Saturday wasn’t too easy, but a stunning view of the sun reflecting off the lake helped wake me up.

Early morning lake watching

The BloggyCon sessions were interesting. I attended a sessions on building and engaging your community, Pinterest, affiliate marketing, finding sponsorship, and SEO. Honda was one of the sponsors, and they gave a great talk on preparing the perfect pitch when reaching out to brands for sponsorship. I took a lot of notes in that session.

There were several topics discussed that I already knew most of the details on. I’ve been blogging since 2005, so I’d hope by now that I have the basics under control! But even old bloggers can learn new tricks, and be reminded of practices they should be doing, and I did pick up a lot of new ideas in the SEO session.

The problem for me, as always, is finding the time to implement the things I need to do. I can’t claim blogging is boring by any means – as soon as I think I have it down, someone suggests a better way to do things, and then it’s back to square one.

Don’t think it was all note-taking and blog business, though. Honda provided everyone with a teddy bear and challenged us to take photos of the bear around Cedar Point. If you follow me on Instagram or Twitter, you probably saw several silly photos with my bear. I had far too much fun with it.

Trying to free his friendsHang on, friends! I’ll rescue you with this claw device!

Why are you guys running?Why is everyone running?

Catching some rays by Lake Erie Beautiful day on Lake Erie.

Honda also showed off their new 2014 Odyssey. The big draw was the built-in vacuum cleaner. Forget my wish for a flying car – give me a minivan with a vacuum:

Honda Odyssey vacuumAn in-car vacuum!

After the morning and early afternoon sessions, it was time to relax and enjoy Cedar Point. I met up with Aaron, Mira, and our friends for more fun in the park. Since it was HalloWeekends, Mira dressed in her new Halloween costume and entered the kids’ costume contest.

Mira as RobinMeet Robin.

She didn’t win, but she had fun. Then it was off to trick-or-treat with the dinosaurs in Dinosaurs Alive! The dinosaurs even dressed up for us:

 Hawiian dinosaurI’m pretty!

Pretty princess dinosaurI’m prettier – I’m a pretty princess!

Then it was time for more rides. Mira is our adventure junkie and loves roller coasters, as long as they’re not too tall. She rode the Corkscrew, the Cedar Creek Mine Ride, and the Iron Dragon several times.

Cedar Point ridesAnd a few less scary rides.

We went on as many rides as our stomachs could handle, closing the park down with a last ride on the Raptor just before midnight. Mira, though, had finally given in to her exhaustion, and fell asleep on the bench while waiting for us.

 Sleepy girlAaron had to carry her back to our hotel room

I didn’t want to leave on Sunday. I love Cedar Point, and I love the entire Lake Erie region. I could easily spend a week out by the lake, exploring the sights on the shores and islands.

As we drove away, Mira sighed in a sleepy haze, “I can’t wait to go back again.”

Ditto, kid.

Our family at Cedar Point

 



Open House Night at School

Two nights ago our elementary school held their annual Open House, where we found out about plans for the year, got pitched for PTA volunteer work, and had the chance to meet the teachers and see the classrooms. We go to this every year, even though we generally have met the teachers and know a lot about the classroom long before this date.

This year’s event wasn’t as well attended, probably due to the heat. The school has no air conditioning and is a brick building with small windows, which transforms it into a brick oven by the end of a 90+ degree day. Even after sunset it was still over 90 degrees inside the building.

Mira had gymnastics scheduled at the same time, so only Cordy and I were at the school. We walked in and strolled the halls before things got started. Well, I strolled. Cordy skipped and bounced down the halls, despite the heat. Her teachers, current and previous, were nearby. One asked, “So is she always this chipper?”

“Generally,” I responded, “Unless she’s had a long day and there’s no one around but close family.”

“Does she wake up this way?”

“Yep, she springs out of her room at 6am sharp every morning, fully awake and ready to go.” I could see the weary look to my response. I understood. I added, “She doesn’t get that from me at all. I move slowly in the morning.” They murmured similar sentiments to waking up.

Mira’s teacher then saw me and asked, “Is it just Cordy with you?” I nodded. “Mira must be at gymnastics then.”

“Oh, did she tell you she had gymnastics tonight?” I asked.

She smiled. “No, but she talks about it ALL the time, so I guessed that the only thing that would keep her away from school would be gymnastics!”

It seems she already has my younger daughter figured out.

We sat through the PTA meeting, then set off to see the classrooms. Cordy was giving me the guided tour as if I had never been there before:

“This is our school library, where we can check out books. It has fiction and nonfiction sections.”

“Thank you, Cordy, but I’ve been here several times, remember?”

“And this is my teacher, Mrs. C. Mrs. C, this is my mom, but you can call her Christina.”

“Yes, sweetie, we’ve met before. You were there as well.”

I gave up and played along for awhile, pretending it was all new to me.

Her reading teacher told me that Cordy continues to be an advanced reader, but she’d really like for Cordy to choose more challenging books in the classroom. When given the option, she’ll always go for the easier books because they’re familiar characters and storylines. It’s true, most of what she reads is far too easy for her. We all question if she’s even reading the content considering the speed with which she turns pages. But if you quiz her, she can usually tell you what happened. I agreed and promised to nudge her towards higher level books at the library and in her monthly Scholastic order.

I read through Cordy’s writing journal and noticed that she talked about what a “bother” her sister was more than once. Then we were invited to go see the biographies that were posted in the hallway. Kids had paired off and interviewed each other in class, then wrote a bio about the other person. Somehow, I wasn’t surprised by what the other kid learned from Cordy:

Cordy's bio from a classmateYou may notice that she really wants the class to know about her little sister.

We met briefly with the special needs teacher, who expressed her joy that things were going fairly well for Cordy so far this year. The bus is still arriving late each morning, which upsets her, but otherwise she’s only had minor problems that were easily redirected. The teacher told me that she gave Cordy a “Take 5” card to keep with her at school. If she’s ever feeling overwhelmed or just needs a break, she can flash her Take 5 card and visit the special needs classroom for five minutes. She knows she can’t use it to get out of doing an assignment, and so far she’s not used it much.

I can’t even begin to describe how happy I am that we’re not getting calls home about Cordy hiding under her desk or having outbursts at school. So, so happy. It’s such a relief.

Her special needs teacher did let me know that Cordy was getting frustrated in math, and the math teacher had spoken with her about ways to get through to Cordy. So I then went to visit the math teacher’s classroom. Cordy came with me for a few minutes, then she realized we were going to discuss areas where she wasn’t doing as well and asked to go hang out in the library for a bit.

Unlike Cordy’s reading teacher, who was her teacher for reading last year as well, Cordy’s math teacher never had the chance to work with her beyond a single assessment last year.

The math teacher started by telling me that Cordy has great logic and is easily capable of doing everything they’re learning in class. But, she then said that every time she introduces something new, where Cordy doesn’t immediately recognize how to solve the problem, Cordy shuts down and won’t even try it.

I knew what she was describing before she even finished telling me – it’s a common pattern of behavior for my oldest. I explained that Cordy is a perfectionist with severe anxiety over getting anything wrong. So if she sees something new that she’s unsure of, she’d rather not attempt it at all and protect herself from making a mistake. Cordy was also saying that the teacher hated her because she didn’t do perfect work. (Which distressed the teacher, since it wasn’t true!)

We chatted a little more about strategies to help her, and I promised I’d be in close contact to provide any suggestions or help I could to work past it. Her math teacher then told me a funny story about Cordy. (Everyone in the school seems to have one.)

The kids were sharing their answers to a homework word problem, and Cordy found a different way to do it than many of the other kids. The teacher asked her to come up to the front of the class and explain her method, since others might find it helpful as well.

Cordy did come up, and told everyone how she got her answer. Then she turned to her teacher, smirked and said, “How ya like me now?”

Self-five

Oh, that kid.

Then it was on to Mira’s classroom. Her teacher was Cordy’s first grade teacher, and someone I went to high school with, so we’re familiar with each other. She told me Mira loves to be at school, and loves to read. I was surprised by the second part of that, but she assured me that Mira asks to read when she’s done with her work. Maybe she’s finally getting over her own stubbornness about reading?

Of course, the real subject for discussion was Mira’s, uh, discussion. Her teacher tried to gently say that Mira has a lot to say and loves to share with everyone. I brushed past the politeness and acknowledged that little girl never stops talking. I’m not kidding, either – anyone who knows her knows how rare it is for her to be silent. School is the greatest possible place for her, because it forces her to learn to hold it in and carefully consider what’s important enough to say with the small amount of time she’s given to talk.

But despite her chatty nature, she’s doing well in class. She’s very social, loves to participate (a bit of a know-it-all, really), and really loves being at school. We need to work on reminding her to wait her turn to talk, to not be overly affectionate (she hugs everyone, multiple times a day), and to try to hold her emotions in when she encounters something difficult or has an unpleasant change of plans. There’s no crying in schoolwork.

Overall? The open house reinforced that my kids may be a little quirky, but there’s no doubt that they stand out and they’re doing well at school. Cordy may have trouble being social, but everyone remarks on how cheery she is. And Mira, well… Mira will be running that school by fifth grade, if not sooner.

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