Keeping up a workout routine and good eating habits is hard enough when you're in your normal environment of home…
The past few days I've been in pre-conference mode, scurrying around here and there trying to get everything in place…
I've done the dieting thing many, many times. And over the past two years I've slowly figured out the best…
When Cordy's teacher called me on Friday to tell me that Cordy was complaining of a sore throat, I wasn't…
Hi. Oh, yeah, I did have a fitness blog here, didn't I? Whoops. OK, brutal honesty: December sucked. I didn't…